Group Therapy & Workshops
What to Expect from Group Therapy
Group therapy is offered either as a multi week series or as an immersive day long workshop. Most group therapy series include 6 to 12 structured sessions, each lasting approximately two hours. Sessions blend psychoeducation with experiential practices such as discussion, reflective writing, guided movement, and interpersonal exercises.
Groups are intentionally designed to foster safety, mutual respect, and meaningful connection. While each participant brings their own story, the collective process often helps normalize experiences, reduce isolation, and build insight through shared understanding.
Current Group Therapy Series & Workshops
I currently offer thoughtfully developed group curriculums that center healing, identity exploration, and embodied awareness. These groups are trauma informed, identity affirming, and rooted in social justice values.
Radical Body Acceptance
Queer Relationship Enrichment
Sexuality Exploration and Healing
Group Therapy & Workshops FAQ
Do I need to be in individual therapy to join a group?
No. Group therapy can be a standalone service or a complement to individual therapy, depending on your needs.
Are groups confidential?
Yes. Confidentiality is a core value, and all participants agree to shared guidelines to protect privacy and safety.
How many people are in each group?
Groups typically include a small number of participants to allow for meaningful interaction and personal attention.
Is group therapy right for trauma work?
Group therapy is trauma informed and paced carefully. Some topics may be better suited for individual therapy, which we can discuss together.
How do I know which group is a good fit for me?
You are welcome to reach out for a consultation to discuss current offerings and determine what best supports your goals.