Individual Therapy
What Individual Therapy Looks Like
Individual therapy offers a dedicated space to explore your thoughts, emotions, and experiences at your own pace. Sessions are held weekly or bi weekly and last 50 minutes. The first session is an intake conversation where we discuss what is bringing you to therapy, your personal history, and what you hope to gain from the process.
Together, we identify goals that help guide our work. These goals are flexible and may evolve as new insights emerge. Therapy is approached as a collaborative process rooted in trust, curiosity, and respect for your lived experience.
Areas of Support
Individual therapy can support a wide range of concerns, including trauma, anxiety, depression, identity exploration, relationship patterns, life transitions, burnout, and stress related to social or cultural pressures. Sessions integrate emotional, cognitive, and body based awareness to support deeper understanding and lasting change.
Care is trauma informed, identity affirming, and values based. The focus is not on fixing you, but on supporting growth, resilience, and self connection in ways that align with your needs and values.
Individual Therapy FAQs
How long are individual therapy sessions?
Sessions are 50 minutes and are typically scheduled weekly or bi weekly based on your needs and availability.
What happens in the first session?
The first session is an intake where we talk about your concerns, background, and goals, and discuss how therapy may support you.
Do I need to have specific goals before starting?
No. Goals can be explored and clarified together over time as part of the therapeutic process.
How long will I need to be in therapy?
The length of therapy varies for each person and depends on your goals, needs, and pace of growth.
Is individual therapy confidential?
Yes. Sessions are confidential within legal and ethical guidelines to ensure a safe and private space for your work.